New recipes

The Best Snacks for A Midday Pick-Me-Up

The Best Snacks for A Midday Pick-Me-Up

We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Snacking is a great way to boost sagging energy levels throughout the day. Erin Macdonald, registered dietician and wellness coach, notes that it’s difficult for most people to go 4 to 6 hours between meals without their energy plummeting. She advocates smart snacking between meals.

Try These Snacks for a Midday Pick-Me-Up

“Snacks should contain a source of carbohydrates, which raise your blood sugar level and give you energy,” Macdonald advises. “But I also recommend that a protein-containing food be eaten along with that carb-rich food, as protein is slower to digest and keeps your blood sugar level steady for longer, leading to longer-lasting energy levels.”

The main goal to keep in mind is to feed your body foods that create energy instead of draining it, according to registered holistic nutritionist Yuri Elkaim. Energy-boosting foods contribute to clearer thinking and a better functioning body overall. Maintaining hydration is the first line of defense against plummeting energy, followed by keeping blood sugars stable, and snacking between meals to avoid becoming ravenously hungry, advises René Ficek, a registered dietician and lead nutrition expert at Seattle Sutton’s Healthy Eating meal plans. A well-balanced diet that incorporates carbohydrates, proteins, and fats, and that limits processed foods, is key to staying healthy.

A good approach to snacking is to consider snacks as important as regular meals. Oftentimes, meals are planned in advance to balance a diet. Snacks should be included in this plan, as they provide an ideal opportunity to consume daily fruit and vegetable requirements. Snacking is essential for retaining energy throughout the day, as well as maintaining a healthy and balanced diet overall. The best course of action is to think ahead, pack healthful snacks, and take care to eat at regular intervals to keep your body and mind in tip-top shape. Here are some healthy recommendations from experts!

Banana with Almond Butter

Bananas pack a huge amount of health benefits. Naturally fat-free, one medium banana contains 30 grams of carbs, 3 grams of fiber, and 1 gram of protein. McDonald pairs the fruit with almond butter for additional protein intake, noting that because protein is slower to digest, the nut butter will keep you full longer.

Curry Sweet-Potato Hummus

Ficek cites spices as great energy boosters as they are filled with antioxidants and can normalize blood sugar. Sweet potatoes contain complex carbohydrates, and the combination of glucose and fiber will provide instant and sustained energy levels.

Originally published 2/25/15

23 Homemade High-Protein Snacks You Can Make in Minutes

While potato chips, soda, and cookies might be a quick fix for your hunger these days as you're spending most of your time at home, in close proximity to your kitchen, mindlessly eating them throughout the day is certain to make you feel sluggish and even hungrier later. So, instead of indulging yourself in fatty, artificially sweetened foods, go for something that's going to make you feel energized and alive, like high protein snacks. That sounds much better, doesn't it?

Although it's often associated with weight gain, snacking is something we definitely recommend—with the right foods. To consider your snack healthy, it should have around 4 grams of protein, between 130 and 250 calories, and be low in sugar (especially refined or artificial kinds).

So skip the weight gain and health issues that come hand-in-hand with junk food and grab one of these 23 high protein snacks loaded with good-for-you ingredients.

Best Healthy Midday Snacks
from Healthy Snacks & Strategies for the Midday Munchies
. Source Image: Visit this site for details:

Best Healthy Midday Snacks
from Protein Packed Mid Day Snacks
. Source Image: Visit this site for details:

2. Sweet Potato Toast

Via Nutrition Stripped: Sweet Potato Toast Five Ways

Even if you’re avoiding sugary refined bread, you can still enjoy all the incredible gourmet toasts everyone is buzzing about. This recipe from Nutrition Stripped is deceptively simple. Who knew you could pop sweet potato slices into a toaster to achieve a crispy breadless toast that is primed for toppings?

When the sweet potato slices are crisped to perfection, top them with avocado, tahini, almond butter, mustard, or anything else you like.

Sweet Potato Snack Alternative: Spudsy Bangin BBQ Sweet Potato Puffs

23 Mouthwatering Burger Recipes for National Burger Day

Pssst. Did you hear? Brit + Co's 10-week business program for women, Selfmade, is back for the summer! And that also means our scholarship program is back in action thanks to our amazing partner, Office Depot. Keep reading for more about the life-changing program and how to join the thriving, entrepreneurial community that's helped mentor over 5,700 women to date.

What's Selfmade?

Designed to help you create a new business or grow your existing one, this course is personally led by Brit + Co founder Brit Morin, and supported by more than a dozen of the top female entrepreneurs, creatives, and investors in the country. Students receive personalized coaching on everything from how to get out of your comfort zone to how to scale your business, and everything in between. And now, thanks to our founding sponsor Office Depot, even more of you can join the course!

When is the program?

The summer session of Selfmade kicks off Monday, June 28 and runs for 10 weeks through Friday, September 3, 2021.

How much does it cost to enroll?

The enrollment price is $2,000, but for the summer session, we're thrilled to team up with Office Depot to grant 200 FREE scholarship seats to the course. Scholarships are open to US residents, focusing on women of color, women from underserved and underrepresented communities, and women in need of support to help them trail-blaze. After all, we firmly believe that your support system is a huge part of how you achieve greatness, and we are here to cheer all of you on.

To nominate yourself or someone you know for a scholarship, head to our application form right here. The deadline for scholarship applications is June 8 — it's time to take the leap!

Once scholarship recipients are chosen in June, prospective students will have 48 hours to accept their seats, so keep an eye on your inbox starting June 8! For those who don't receive a full-ride scholarship, you'll be eligible to receive a special discount and perks just for applying!

So what are you waiting for? Take a chance on yourself and get yourself one step closer to truly being selfmade. Learn more about the Selfmade program, apply for a scholarship and prepare to be inspired :)

Discover what valuable lessons these small business owners and entrepreneurs took away from the spring session of the Selfmade 10-week course at Selfmade Success Stories.

50+ Healthy Snacks That Will Keep You Energized All Day Long

Reach for one of these good-for-you snacks the next time you're hit with a craving.

Contrary to popular belief, your habit of snacking throughout the day can actually be an excellent way to stay energized and alert during even your busiest moments. Choosing healthy snacks that are packed with nutrients, vitamins, and minerals will fuel your body and keep your blood sugar levels steady. Some studies have even found that grazing on healthy snacks has even been proven to prevent you from overeating at meals.

Although fulfilling the occasional doughnut craving isn't a bad thing, reaching for healthy snacks full of protein and other good-for-you ingredients more often will keep that sluggish, mid-afternoon blah feeling at bay. And with a little experimentation, you can find healthy snacks that satisfy all your cravings, whether you want something sweet, salty, crunchy, or all of the above. The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down. And you don't have to be an expert in the kitchen to prepare snacks that are simple to make, taste great, and good for you. These easy healthy snack ideas are perfect even for novices in the kitchen and often they don't require more than a handful of ingredients to make. Whether you're in the mood for something warm and salty like these edamame beans or something sweet like these roasted apples, there's something on this list of healthy snacks to help satisfy whatever you're craving. So go ahead and get snackin'.

5. Chocolate Dessert Hummus

This healthy dessert dip will satisfy your midday sweet cravings minus all the guilt.

"Protein and fiber-rich garbanzo beans combine with cocoa and a little bit of sugar (only 7 grams per serving) for a chocolate hummus that feels like a treat," says Largeman-Roth.

For a real palate-pleaser (and a hearty dose of vitamin C), serve with juicy strawberries.

Get the Chocolate Dessert Hummus recipe and nutritional info here.

How to Freeze Food Properly and Other Food Freezing Tips

Bringing food to a grieving family is one of the best ways to help in their time of need. Grieving families are often too busy and too distracted to feed the family properly. This means food is a great way to take care of them.

One of the best ways to help after a loss is to offer foods that will keep. You will likely not be the only person to provide a meal, so giving a grieving family a meal they can eat a week or two from now is ideal.

How to Freeze Food Properly and Other Food Freezing Tips

Check out the articles below for lots of great tips for freezing meals. And for more tips on how to freeze meals that will come in handy all year long, check our article Easy Freezer Cooking Tips and 21 Freezer Meal Ideas.

Get A Copy

Healthy Snacking Tips

Healthy snacking starts with healthy habits. Here are a few tips to enjoy a snack without sabotaging your healthy eating goals:

Don&rsquot Snack Mindlessly.

Mindless snacking often leads to portion control issues. Don&rsquot sit with an entire open container in front of the T.V. at the end of the day.

Instead, plan to eat a small snack in between meals to keep hunger at bay. Choose a reasonable portion and serve it to yourself on a small plate or bowl so you know how much you are eating.

Have a Healthy Snacking Plan.

You can&rsquot eat or make a healthy snack if you don&rsquot have healthy things on hand. Plan to purchase a few things you wouldn&rsquot mind snacking on during your next grocery trip.

Make Healthy Snacking Easy.

Healthy snacking shouldn&rsquot be a chore or something that feels like a lot of work to prepare. Several of the items on this list can make ahead and store in the pantry, fridge, or freezer. Try batch preparing over the weekend to set you up for success during the week.

I also like to keep washed and cut carrots, celery, radishes, and bell pepper strips on hand in containers in the fridge for easy grab and go snacks when I don&rsquot have time to make anything.

Choose healthy snacks that offer nutritional value.

Whether that is vitamins and minerals, fiber, protein, healthy fats, or a combination. Snacks that have sustain you in between meals without sabotaging your diet. Here are some nutrients to focus on:

  • fiber (fruits and veggies!)
  • protein (nuts, nut butter, lean meat, beef jerky)
  • calcium (cheese, cottage cheese, yogurt)
  • vitamin c (clementines, oranges, strawberries, red bell pepper)

Try pairing 2 different categories, like apple slices and nut butter for fiber and protein, or cottage cheese with berries in it.

Think of snacks as a way to supplement your diet with nutrients you don&rsquot get enough of from your daily meals. If you know you aren&rsquot getting enough protein from breakfast, lunch, and dinner, choose a protein-rich snack.

Click HERE to save these Healthy Snack Ideas to Pinterest!