The Best Snacks for A Midday Pick-Me-Up
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Snacking is a great way to boost sagging energy levels throughout the day. Erin Macdonald, registered dietician and wellness coach, notes that it’s difficult for most people to go 4 to 6 hours between meals without their energy plummeting. She advocates smart snacking between meals.
Try These Snacks for a Midday Pick-Me-Up
“Snacks should contain a source of carbohydrates, which raise your blood sugar level and give you energy,” Macdonald advises. “But I also recommend that a protein-containing food be eaten along with that carb-rich food, as protein is slower to digest and keeps your blood sugar level steady for longer, leading to longer-lasting energy levels.”
The main goal to keep in mind is to feed your body foods that create energy instead of draining it, according to registered holistic nutritionist Yuri Elkaim. Energy-boosting foods contribute to clearer thinking and a better functioning body overall. Maintaining hydration is the first line of defense against plummeting energy, followed by keeping blood sugars stable, and snacking between meals to avoid becoming ravenously hungry, advises René Ficek, a registered dietician and lead nutrition expert at Seattle Sutton’s Healthy Eating meal plans. A well-balanced diet that incorporates carbohydrates, proteins, and fats, and that limits processed foods, is key to staying healthy.
A good approach to snacking is to consider snacks as important as regular meals. Oftentimes, meals are planned in advance to balance a diet. Snacks should be included in this plan, as they provide an ideal opportunity to consume daily fruit and vegetable requirements. Snacking is essential for retaining energy throughout the day, as well as maintaining a healthy and balanced diet overall. The best course of action is to think ahead, pack healthful snacks, and take care to eat at regular intervals to keep your body and mind in tip-top shape. Here are some healthy recommendations from experts!
Banana with Almond Butter
Bananas pack a huge amount of health benefits. Naturally fat-free, one medium banana contains 30 grams of carbs, 3 grams of fiber, and 1 gram of protein. McDonald pairs the fruit with almond butter for additional protein intake, noting that because protein is slower to digest, the nut butter will keep you full longer.
Curry Sweet-Potato Hummus
Ficek cites spices as great energy boosters as they are filled with antioxidants and can normalize blood sugar. Sweet potatoes contain complex carbohydrates, and the combination of glucose and fiber will provide instant and sustained energy levels.
Originally published 2/25/15
23 Homemade High-Protein Snacks You Can Make in Minutes
While potato chips, soda, and cookies might be a quick fix for your hunger these days as you're spending most of your time at home, in close proximity to your kitchen, mindlessly eating them throughout the day is certain to make you feel sluggish and even hungrier later. So, instead of indulging yourself in fatty, artificially sweetened foods, go for something that's going to make you feel energized and alive, like high protein snacks. That sounds much better, doesn't it?
Although it's often associated with weight gain, snacking is something we definitely recommend—with the right foods. To consider your snack healthy, it should have around 4 grams of protein, between 130 and 250 calories, and be low in sugar (especially refined or artificial kinds).
So skip the weight gain and health issues that come hand-in-hand with junk food and grab one of these 23 high protein snacks loaded with good-for-you ingredients.
Best Healthy Midday Snacks
from Healthy Snacks & Strategies for the Midday Munchies. Source Image: www.hungry-girl.com. Visit this site for details: www.hungry-girl.com
Best Healthy Midday Snacks
from Protein Packed Mid Day Snacks. Source Image: homecourthealth.wordpress.com. Visit this site for details: homecourthealth.wordpress.com
2. Sweet Potato Toast
Via Nutrition Stripped: Sweet Potato Toast Five Ways
Even if you’re avoiding sugary refined bread, you can still enjoy all the incredible gourmet toasts everyone is buzzing about. This recipe from Nutrition Stripped is deceptively simple. Who knew you could pop sweet potato slices into a toaster to achieve a crispy breadless toast that is primed for toppings?
When the sweet potato slices are crisped to perfection, top them with avocado, tahini, almond butter, mustard, or anything else you like.
Sweet Potato Snack Alternative: Spudsy Bangin BBQ Sweet Potato Puffs
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50+ Healthy Snacks That Will Keep You Energized All Day Long
Reach for one of these good-for-you snacks the next time you're hit with a craving.
Contrary to popular belief, your habit of snacking throughout the day can actually be an excellent way to stay energized and alert during even your busiest moments. Choosing healthy snacks that are packed with nutrients, vitamins, and minerals will fuel your body and keep your blood sugar levels steady. Some studies have even found that grazing on healthy snacks has even been proven to prevent you from overeating at meals.
Although fulfilling the occasional doughnut craving isn't a bad thing, reaching for healthy snacks full of protein and other good-for-you ingredients more often will keep that sluggish, mid-afternoon blah feeling at bay. And with a little experimentation, you can find healthy snacks that satisfy all your cravings, whether you want something sweet, salty, crunchy, or all of the above. The best snacks are the ones that are easy to make, taste great, and fill you up without weighing you down. And you don't have to be an expert in the kitchen to prepare snacks that are simple to make, taste great, and good for you. These easy healthy snack ideas are perfect even for novices in the kitchen and often they don't require more than a handful of ingredients to make. Whether you're in the mood for something warm and salty like these edamame beans or something sweet like these roasted apples, there's something on this list of healthy snacks to help satisfy whatever you're craving. So go ahead and get snackin'.
5. Chocolate Dessert Hummus
This healthy dessert dip will satisfy your midday sweet cravings minus all the guilt.
"Protein and fiber-rich garbanzo beans combine with cocoa and a little bit of sugar (only 7 grams per serving) for a chocolate hummus that feels like a treat," says Largeman-Roth.
For a real palate-pleaser (and a hearty dose of vitamin C), serve with juicy strawberries.
Get the Chocolate Dessert Hummus recipe and nutritional info here.
How to Freeze Food Properly and Other Food Freezing Tips
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Healthy Snacking Tips
Healthy snacking starts with healthy habits. Here are a few tips to enjoy a snack without sabotaging your healthy eating goals:
Don&rsquot Snack Mindlessly.
Mindless snacking often leads to portion control issues. Don&rsquot sit with an entire open container in front of the T.V. at the end of the day.
Instead, plan to eat a small snack in between meals to keep hunger at bay. Choose a reasonable portion and serve it to yourself on a small plate or bowl so you know how much you are eating.
Have a Healthy Snacking Plan.
You can&rsquot eat or make a healthy snack if you don&rsquot have healthy things on hand. Plan to purchase a few things you wouldn&rsquot mind snacking on during your next grocery trip.
Make Healthy Snacking Easy.
Healthy snacking shouldn&rsquot be a chore or something that feels like a lot of work to prepare. Several of the items on this list can make ahead and store in the pantry, fridge, or freezer. Try batch preparing over the weekend to set you up for success during the week.
I also like to keep washed and cut carrots, celery, radishes, and bell pepper strips on hand in containers in the fridge for easy grab and go snacks when I don&rsquot have time to make anything.
Choose healthy snacks that offer nutritional value.
Whether that is vitamins and minerals, fiber, protein, healthy fats, or a combination. Snacks that have sustain you in between meals without sabotaging your diet. Here are some nutrients to focus on:
- fiber (fruits and veggies!)
- protein (nuts, nut butter, lean meat, beef jerky)
- calcium (cheese, cottage cheese, yogurt)
- vitamin c (clementines, oranges, strawberries, red bell pepper)
Try pairing 2 different categories, like apple slices and nut butter for fiber and protein, or cottage cheese with berries in it.
Think of snacks as a way to supplement your diet with nutrients you don&rsquot get enough of from your daily meals. If you know you aren&rsquot getting enough protein from breakfast, lunch, and dinner, choose a protein-rich snack.
Click HERE to save these Healthy Snack Ideas to Pinterest!