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Beaten red beans with red onion and chilli sauce

Beaten red beans with red onion and chilli sauce

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Freshly boiled beans, mixed with water, I added a pinch of salt, a few tablespoons of olive oil and 2-3 cloves of crushed garlic. I put the blender into action, resulting in a fine paste.

I cleaned and washed the onion and carrot. I cut the onion into small cubes, I grated the carrot.

I heated a little oil in a pan and hardened the vegetables. I sliced ​​a few dried tomatoes and added them to the pan.

I let it sizzle a bit, then I added a little water and 2-3 lg broth. I added a chilli knife tip and let the sauce drop. When it was done, I poured it over the beaten beans.

We served them with olive bread. Great overall!

You can read further the written recipe or go directly to the video recipe here:

You can put everything in a blender or you can use a vertical blender and mash the beans. My mother used to pass through the mincer to make a fine paste.

Add salt, freshly ground pepper, a teaspoon and a teaspoon of lemon juice, then mix everything.

We use a spoon, a tel or a spatula and we start to pour oil, little by little, during which time we mix very well.

Match the sour taste with lemon juice, depending on how you want it. That's all & # 128578

Tips from Gina Bradea

You can fill vegetables (tomatoes, cucumbers, bell peppers) with bean caviar, you can fill choux, you can pour it on salted biscuits. Or, you can simply serve them on plain or toast.

Top with slices of olives or dried or finely chopped green onions. Just like the fish caviar salad.

This salad is delicious, simple, fast and only good on fasting days or when you want something good, without meat. I gladly invite you to try more fasting recipes, we have prepared a lot of such recipes for you. & # 128578

I often did it when I had guests or I took it to the office and I also served my colleagues. It has always been highly appreciated & # 128578

Do you know what it's like when an entire office sits at the table? You mean 10-15 people? We all gather from work, each one puts his package on the table and we eat together from everywhere. If I was carrying beaten beans or bean caviar it was beating on them & # 128578 Simple foods will always be to everyone's liking & # 128578

Good appetite! and don't forget to cook with pleasure. The best food is the one cooked with pleasure and eaten with loved ones!

250 g red beans,
150 g corn,
1 onion,
salt, pepper, olive or peanut oil, breadcrumbs,

The beans are left to soak in the evening until the next day.

Boil in water with a little salt, change the water twice.

After boiling, drain the water well and pass it through the blender until it becomes a puree.

Finely chop the onion and mix with the beans, add the corn kernels, salt and pepper.

Form the meatballs, pass through breadcrumbs and fry in hot oil for 5 minutes on each side. Or put them in the oven, on a baking sheet, if you want to be healthier.

Red beans in chilli sauce Biona, organic, 395 g

Whenever you want you will be able to exchange BIObans for real money to pay for purchases from BIO Republic.


Delivery cost: starting with 9.90 Lei details


• This assortment of organic red beans is prepared in tomato sauce with hot peppers.

• It is rich in dietary fiber and a good source of protein, iron and magnesium.

• It can be a quick and nutritious solution for a healthy meal when you do not have time to cook.


• Ecologically certified product.

• Canned packed without BPA.

• Flavored with organic spices and sea salt.

• One box contains 395 g red beans in chilli sauce, certified organic product.

• Ingredients: Red Kidney beans * 53%, tomato paste *, water, cane sugar *, rice flour *, sea salt, spices *, oregano *, onion powder *, * = from organic farming.

• Nutritional values ​​/ 100g: Energy: 332kj / 79kcal, Fats: 0.4g of which 0.1g saturated, Carbohydrates: 11.3g of which 2.8g sugars, Fibers: 4.6g, Proteins: 4.9g, Salts: 0.79g.

• You can serve this bean as such, warm, with green vegetable salad.

• Perfect to add to classic foods such as chilli con carne or stews.

• Can also be used for cream soups or whole grain beans.

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VIDEO! Recipe: foie gras with black bean cream

A high-class French recipe, presented in the show "Mediterranean Flavors" on Euforia TV: foie gras with black bean cream.


* black beans
* Red
* onion
* carrot
* red bell peppers
* smoked goose breast
* garlic
* greens
* chilli sauce
* butter.

Put in a pot 100 grams of black beans kept in water overnight. Add a large peeled tomato, cut in half and without seeds, but also two halves of white onion. Put a carrot, cut in half, lengthwise, but also slices of red bell pepper. Add a few diced smoked goose breasts, a few cloves of garlic, chilli sauce and greens.

Next step: cover the bowl with water to the level of the vegetables, then put the lid on and simmer for two hours. Then remove the large vegetables, the pieces of goose breast, carrots, and leave only the beans and juice, which are put in the blender and mix well. Then strain the sauce obtained and set aside. But keep two tablespoons of boiled black beans.

Then cut a few thick slices of a piece of goose foie gras. Season with sea salt and ground black pepper, then fry in your own fat, on both sides, in a pan for a few minutes. Separately, put in a pot on the fire the two tablespoons of black beans immediately in a blender, add cubes of butter and mix well, seasoning with salt and pepper.

Reheat the black bean sauce, mixing with butter, then blend in a blender. At the end, put the sauce at the base of the plate, the black beans in the middle, and the piece of foie gras on top. Good appetite!

A light bean chilli recipe plus five light vegetarian chilli recipes

If you're wondering what else to fast for tonight, to be tasty and very easy to prepare, here's the winning answer & # 8211 bean chilli. For a few months now, I have fallen in love with Maxim & # 8217s' mixed bean preserves, which I find in all supermarkets, and which I have prepared in all sorts from tarragon-flavored bean puree to Hearty salads with tomatoes and avocado.

The bean chilli is ready in 15 minutes if you use all the canned ingredients.

Ingredients for Chilli Beans

1 can of mixed beans (black beans, white beans and chickpeas) from Maxim & # 8217s

1 can of tomatoes from Cirio (they are the tastiest)

2 tablespoons olive oil

Cut the onion into small pieces, cook in olive oil, when it is glassy, ​​add the garlic and chilli powder, so that the oil acquires flavor. Put the beans and tomatoes in the pot, mix well and simmer for 10 minutes. Add sugar and vinegar to enhance the taste of tomatoes, taste salt and pepper, cook for a few more minutes and set aside. Put the lid on and let the flavors penetrate for a few minutes. I also add basil, because I like the aroma in almost any dish, but the bean chilli can be garnished with parsley. If you are not fasting, you can also add a little fresh cream or fatty yogurt when serving.


Chili with meat

Healthy and filling food, which concentrates all the flavors dear to Mexicans, chili with meat it is the meat bean, but especially the hot pepper, of Mexico, hot and fierce like it. Specific to this dish, in which the meat & # 8211 main ingredient & # 8211 boils until it turns into a hot paste, are red beans and cumin. Do not confuse and do not replace.

Mexico knows two types of chili with meat, one popular, cooked with minced meat and another, more precious, cooked with beef from a roast stew stifled for hours. Below you will find the version with minced meat, in its fastest form.

Preparation time: 40 minutes


  • 450 grams of lean minced meat (beef or mixture)
  • 1 can of beans (400-450 grams)
  • 1 can of tomatoes (400-450 grams)
  • 2 tablespoons tomato paste
  • 1 large onion
  • 2 cloves of garlic
  • 1 tablespoon oil
  • 2 dried hot peppers or 3-4 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon grated cumin
  • 1 green onion or coriander leaves for decoration
  • salt
  • pepper
  1. Peel the onion and garlic and chop finely.
  2. Chop the hot peppers, large.
  3. Drain and rinse the beans with cold water.
  4. Tomatoes, if whole, cut into cubes.
  5. Cut the green onion into rounds.
  6. Heat the oil in a saucepan or deep frying pan.
  7. Add the minced meat, onion and garlic and fry for 7-8 minutes over medium heat until the meat turns brown.
    [type] Drain excess fat [/ type]
  8. Add the chopped hot peppers or hot paprika, oregano, cumin and a pinch of salt. Mix well.
  9. Add the beans, tomatoes and canned juice, tomato paste and half a cup of water.
  10. Bring the beans to a boil, reduce the heat, cover the pan and simmer for 20 minutes.
  11. Season with salt and pepper.
  12. Fill four serving bowls and garnish with slices of green onions or coriander.

Chili with meat it is served hot, with tortilla sticks and cream.

[warning] If you want your food to be less spicy, remove the hot pepper seeds or reduce the amount of hot pepper paprika. [/ warning]

Searched words "salad-with-red beans"

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Menu of the week JUNE 7-11

A menu (soup + main course) includes a free portion of bread, respectively 3 slices of bread (100-120g: 1 slice for soup, 2 slices for main course), except for the preparations that do not involve the consumption of bread: e.g. polenta, pasta or some appetizer salads. The cream soup includes a portion of free "homemade" croutons (with olive oil, Provencal herbs, garlic) (35-40g).

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