gm.drome-portdeplaisance.com
Unusual recipes

Get a Probiotic Burst From These Kombucha Granita and Berry Parfaits

Get a Probiotic Burst From These Kombucha Granita and Berry Parfaits


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.


Total Time

1 Hour 45 Mins

Yield

Serves 6 (serving size: 1 parfait)

For the ultimate summer refresher, this icy dessert is creamy, fruity, and fluffy. Some (limited) research suggests that freezing probiotics for a short time may not actually kill them but rather render them dormant until eaten. You can use any flavor of kombucha you like to complement the lemony berry mixture.

Ingredients

  • 1 (16-oz.) bottle unflavored kombucha
  • 1 pound mixed raspberries and blackberries
  • 2 tablespoons granulated sugar
  • 1 teaspoon lemon zest
  • 2 teaspoons fresh lemon juice
  • 3 cups plain whole-milk Greek yogurt
  • 3 tablespoons torn fresh basil or mint leaves (optional)

Nutritional Information

  • Calories 186
  • Fat 7g
  • Satfat 3g
  • Unsatfat 4g
  • Protein 12g
  • Carbohydrate 20g
  • Fiber 4g
  • Sugars 13g
  • Added sugars 4g
  • Sodium 49mg
  • Calcium 15% DV
  • Potassium 9% DV

How to Make It

Step 1

Pour kombucha into a 13- x 9-inch glass or ceramic baking dish; freeze 1 hour. Scrape with a fork and stir; return to freezer for 30 minutes. Once fully frozen, scrape and fluff with a fork.

Step 2

Toss berries, sugar, lemon zest, and lemon juice in a large bowl to combine. Let stand at room temperature 45 minutes, stirring occasionally.

Step 3

Place 1/2 cup yogurt in each of 6 chilled parfait glasses. Top each serving with 1/2 cup berry mixture and 2/3 cup granita. Top with fresh basil or mint leaves, if desired. Serve immediately.


Watch the video: Black Elderberry Breakfast Parfait!